Beef & Barley Soup with a Southeast Asian Twist
Ingredients:
2 TBS peanut oil
1 lbs stewing beef
2 celery stalks, chopped
1 medium onion, chopped
2 tsp finely chopped fresh ginger
¼ cup pearl barley
2 star anise
½ cinnamon stick
2 cloves
1 tsp chipotle powder, or to taste
4 cups low-sodium beef broth
5 cups water
2 TBS fish sauce, or to taste
1 TBS fresh lime juice, or to taste
¼ cup chopped fresh cilantro
¼ cup chopped fresh mint
2 scallions, finely chopped
Directions:
In a large saucepan, heat the oil over medium-high heat. Add the beef and cook for about 10 minutes,
until browned on all sides. Using a
slotted spoon, remove the beef from the pan and place in a bowl. Reduce the heat to medium, add the celery,
onion, ginger, and barley, and sauté for about 10 minutes, until onion is
softened and golden. Add the star
anise, cinnamon stick, cloves, and
chipotle powder and cook for about 2 minutes, until aromatic.
Return the beef to the pan, add the beef stock, water, and fish
sauce, and bring to a boil. Reduce heat
and simmer, uncovered, for about 1-1.5 hours, until the beef is tender. Using a slotted spoon, remove the beef from
the pan. Cool slightly, then shred the
meat. Return the beef to the pan and
cook to heat through. Add the lime
juice. Taste and add additional fish
sauce or lime juice if needed. Stir in
the cilantro, mint, and scallions. Spoon
into soup bowls and serve.
Serves 4
No comments:
Post a Comment